Lauren Updyke Wellness Collection
Lauren Updyke, my friend, world wide running coach and Chief of Wellness for the University of Washington has launched two holistic wellness journals.
Taking time to recap and reflect on your daily and weekly progress is a powerful way to stay consistent and focused on becoming healthier, happier version of yourself.
Lauren added a fun coloring component of the journal. You color in your progress!
You can get these amazing journals on amazon.
Empower Wellness Journal HERE https://www.amazon.com/dp/B0DP1DRYGW
Female Athlete Journal HERE https://www.amazon.com/dp/B0DPSZNY6W
To learn more about my great friend and entrepreneur Lauren Updyke visit her website.
